空所に下の選択肢a～eから最も適当な語を補い、日本文に合うように各文を完成させなさい。ただし解答は、56～65に入るもののみをマークしなさい。

It may make you scratch your head, but in fact it is possible to overeat healthy food, according to Loyola University Health System registered dietitian Brooke Schantz. “While fruits are nutritious, too much of even a (           ) (    56    ) (           ) (    57    ) (           ),” Schantz said. “The key is to remember to control the portion sizes of the foods you consume”

Schantz reported that overeating healthy foods is easy to do, but the same rules apply to healthy food as junk food. Weight fluctuates based on a basic concept-energy in versus energy out. If your total (           ) (    58    ) (           ) (    59    ) (           ) you burn off in a day, you will gain weight. If it is towel-, you will lose weight.

”I have had many patients tell me that they don't know why they are not losing weight, “Schantz said “Then they report that they eat fruit all day long. They are almost always shocked when I advise them to watch the quantity of food they eat even if it is healthy.”

Schantz said that one exception applies. Nonstarchy (           ) (    60    ) (           ) (    61    ) (           ) they are accompanied by unnecessary calories from sauces, cheeses and butter. This is due to the high water and fiber content of these vegetables coupled with the stretching capacity of the stomach. The vegetables she suggested limiting are (           ) (    62    ) (           ) (    63    ) (           ) starch, such as peas, corn and potatoes. Foods that are labeled as fat-free or low-fat are another area of concern.

”People tend to give themselves the freedom to overeat 'healthy' foods,” Schantz said. “While the label might say that a food or beverage is low-fat or fat-free, watch the quantity you (           ) (    64    ) (           ) (    65    ) (           ) an excessive amount. Foods that carry these health claims may be high in sugar and calories”

• 「果物は栄養価があるとはいえ、健康に良い食品でも過度になると体重増加につながる可能性が高い」とシャンツは述べた。
  While fruits are nutritious, too much of even a (           ) (    56    ) (           ) (    57    ) (           ), Schantz said.
  • a. gain
  • b. lead to
  • c. weight
  • d. can
  • e. healthy food
• 一日に使い果たすエネルギーより総カロリー摂取量が高くなれば体重が増加する。
  If your total (           ) (    58    ) (           ) (    59    ) (           ) you burn off in a day, you will gain weight.
  • a. the energy
  • b. intake
  • c. is
  • d. caloric
  • e. higher than
• ソース、チーズ、バターなどの不要なカロリーが添加されていない限り、非でんぶん質野菜は過度には摂取し難いのである。
  Nonstarchy (           ) (    60    ) (           ) (    61    ) (           ) they are accompanied by unnecessary calories from sauces, cheese and butter.
  • a. to overeat
  • b. are
  • c. unless
  • d. vegetables
  • e. difficult
• 彼女が摂取制限を勧める野菜とは、でんぶんの多いもので、エン ドウ豆、トウモロコシ、ジャガイモなどである。
  The vegetables she suggested limiting are (           ) (    62    ) (           ) (    63    ) (           ) starch, such as peas, corn and potatoes.
  • a. that
  • b. in
  • c. high
  • d. are
  • e. those
• 食べ物や飲み物に低脂肪や無脂肪と表示してあったと しても、摂取する量に注意して、過剰な量を食べるのを控えなさい。
  While the label might say that a food or beverage is low-fat or fat-free, watch the quantity you (           ) (    64    ) (           ) (    65    ) (           ) an excessive amount.
  • a. refrain
  • b. consume
  • c. eating
  • d. and
  • e. from